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1lb down🎉🎉
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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745 kcal
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Fat: 27.50g | Prot: 52.60g | Carbs: 76.90g.
Breakfast: Great Value Large White Eggs, Boca Meatless Breakfast Links, Hungry Jack Sugar Free Breakfast Syrup. Lunch: Great Value Large White Eggs, Aunt Jemima The Original Pancake & Waffle Mix. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Busch Non Alcoholic Beer. more...
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Losing 0.4 kg a Week
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