Weigh In record (no journal entry) for 15 October 2017
|
94.9 kg
Lost so far: 2.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
936 kcal
|
Fat: 47.29g | Prot: 41.10g | Carbs: 88.78g.
Breakfast: Whole Milk, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Caffe D'Vita Mocha Cappuccino. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Publix Red Bell Pepper, Butter, Forrelli Rice Cakes. Dinner: Kraft Wheat Thins Original, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Swordfish. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Musselman's Natural Unsweetened Apple Sauce. more...
|
|
3469 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Way to go! I'm glad to see you are still here.
15 Oct 17 by member: diehard3
|
15 Oct 17 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|