Weigh In record (no journal entry) for 15 October 2017
|
88.7 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1687 kcal
|
Fat: 110.09g | Prot: 106.19g | Carbs: 82.92g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg. Lunch: Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
|
3248 kcal
|
Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|