Weigh In record (no journal entry) for 15 October 2017
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1652 kcal
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Fat: 42.00g | Prot: 50.06g | Carbs: 188.99g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Mayonnaise, Cheddar Cheese, Ketchup, Fish Stick Patty or Fillet. Dinner: White Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Carr's Table Water Crackers, Hummus, Barefoot Cabernet Sauvignon. more...
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1978 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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