Weigh In record (no journal entry) for 15 October 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1873 kcal
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Fat: 55.26g | Prot: 72.70g | Carbs: 53.09g.
Breakfast: Splenda Low Calorie Sweetner. Lunch: Maple Leaf Reduced Salt Bacon, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Piller's Kolbassa Sausage, Polka Sauerkraut (1 Net Carb). Dinner: Cooked Brussels Sprouts (from Fresh), Mushrooms, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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