br_e_co's Journal, 15 Oct 17

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36 Belly. 1.5 years of no exercise or diet considerations gets me this. Ugh.

74.0 kg Lost so far: 7.6 kg. Still to go: 2.8 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2017:

1697 kcal

Fat: 61.49g | Prot: 73.70g | Carbs: 202.94g. Breakfast: Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Hello Fresh Thai Pork Stir-Fry, Chow Fun Rice Noodles. Snacks/Other: Dried Squid, Lundberg Sea Salt Rice Chips, Publix Red Seedless Grapes. more...

1814 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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br_e_co's Journal, 15 Oct 17

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