Weigh In record (no journal entry) for 15 October 2017
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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561 kcal
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Fat: 19.25g | Prot: 26.31g | Carbs: 79.01g.
Lunch: Baguette, Melocotones, Mercadona Crema de Verduras. Dinner: Mercadona Jamon Serrano, Huevo, Manzana. Snacks/Other: Bicentury Barrita de Cereales y Chocolate Negro, Gullón Galletas María sin Azúcares. more...
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Losing 0.1 kg a Week
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