Weigh In record (no journal entry) for 14 October 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2017:
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1200 kcal
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Fat: 49.28g | Prot: 56.10g | Carbs: 150.17g.
Breakfast: Half and Half Cream, Coffee, Multigrain Bagel. Lunch: Kirkland Signature Chocolate Covered Raisins, Scrambled Egg, Frozen Blueberries. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's All-Bran Buds, Carrots, Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas. Snacks/Other: Heavy Cream, Starbucks Blonde Roast (Tall). more...
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2875 kcal
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Exercise:
Standing - 8 hours, Abdominal (Sit Ups) - 10 minutes, Elliptical - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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