Weigh In record (no journal entry) for 14 October 2017
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1071 kcal
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Fat: 39.76g | Prot: 63.05g | Carbs: 118.99g.
Breakfast: Nescafe French Vanilla Instant Coffee, Egg Omelet or Scrambled Egg with Vegetables, Dempster's 100% Whole Grains Tortillas. Lunch: Reko Italian Waffle Cookie (Vanilla), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chickpea Curry. Dinner: Green Tea, Chicken Salad. Snacks/Other: Kiwi Fruit, Apples. more...
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2474 kcal
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Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Power Walking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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Losing 1.2 kg a Week
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Kirant55's Weight History
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