Weigh In record (no journal entry) for 14 October 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2041 kcal
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Fat: 86.92g | Prot: 61.78g | Carbs: 50.36g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Onion (low carb), Ground Beef (95% Lean / 5% Fat), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Maple Leaf Reduced Salt Bacon. Dinner: Cabbage (1Cup=3NetCarbs), Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Beef Ribs (Whole, Trimmed to 1/4" Fat), Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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