Weigh In record (no journal entry) for 14 October 2017
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51 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1110 kcal
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Fat: 26.79g | Prot: 78.91g | Carbs: 149.19g.
Breakfast: gateau potiron, Poires, Lait, Muesli (Fruits Secs et Noix), Pain d'épices. Lunch: Pâtes, Viande de Chèvre. Snacks/Other: Amandes, Thé Vert. more...
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1796 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Hanaa1989's Weight History
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