Weigh In record (no journal entry) for 14 October 2017
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79.1 kg
Lost so far: 33.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1654 kcal
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Fat: 66.80g | Prot: 74.57g | Carbs: 184.41g.
Lunch: Twinings Earl Grey Tea, Still Spring Water. Dinner: Penne, Sainsbury's Mixed Vegetables, Tesco Chicken Breast Fillets (130g), Pesto Sauce. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Twinings Earl Grey Tea. more...
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3869 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 45 minutes, Sitting - 30 minutes, Sleeping - 7 hours and 15 minutes, Watching TV/Computer - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Grocery Shopping - 45 minutes. more...
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Losing 1.5 kg a Week
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Kelly140's Weight History
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