Weigh In record (no journal entry) for 14 October 2017
|
65.2 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1084 kcal
|
Fat: 30.04g | Prot: 45.70g | Carbs: 80.16g.
Breakfast: Coffee with Milk. Lunch: Bacon, Jason's Deli Tomato Slice, Ketchup, Cheddar Cheese, Mayonnaise, Brown Bread. Dinner: Cooked Mushrooms, Cheese, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, BJ's Chopped Peppers & Onions, John Soules Foods Chicken Fajita Breast Strips, Tortilla. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...
|
|
2515 kcal
|
Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 40 minutes, Rowing - 18 minutes, Squats (Legs) - 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|