Weigh In record (no journal entry) for 14 October 2017
|
83.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1833 kcal
|
Fat: 83.66g | Prot: 82.74g | Carbs: 190.18g.
Breakfast: Гречка, Лук, Масло Подсолнечное, Егорьевская Фабрика Докторская Колбаса. Lunch: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC Шефбургер Острый. Dinner: Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Щелковохлеб Хлеб Тостовый, American Fresh Арахисовая Паста Кремовая, Брест Литовск Кефир 1%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waymssam's Weight History
|