Weigh In record (no journal entry) for 26 April 2012
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71.6 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2193 kcal
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Fat: 84.19g | Prot: 180.01g | Carbs: 181.57g.
Breakfast: cantaloupe, Spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: pear, apple, Fat Free Cottage Cheese, baby carrots, Spicy Black Bean Enchilada. Dinner: Signature House Salad, Fresh Grilled Zucchini, Italian Dressing, Balsamic Vinaigrette Dressing, Creole Catch, 100% Liquid Egg Whites. Snacks/Other: Almonds, Total 0% Greek Yogurt, egg white, Boiled Egg. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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