Weigh In record (no journal entry) for 13 October 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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592 kcal
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Fat: 17.81g | Prot: 30.44g | Carbs: 29.54g.
Breakfast: Coffee, Half and Half Cream. Lunch: Ham (Whole, Cured, Roasted). Dinner: Kale, Cabbage, Campbell's Chicken Broth No Salt Added, Broccoli, Cauliflower (Frozen), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: President's Choice Chocolate Chip Cookie, Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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