Weigh In record (no journal entry) for 13 October 2017
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100.2 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2017:
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778 kcal
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Fat: 36.36g | Prot: 70.95g | Carbs: 49.06g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Egg. Lunch: Cooked Green String Beans (from Fresh), Topps 100% Pure Ground Beef Hamburgers. Dinner: Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Air Popped Popcorn. more...
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Losing 0.1 kg a Week
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