Weigh In record (no journal entry) for 13 October 2017
|
123.8 kg
Lost so far: 15.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1020 kcal
|
Fat: 37.83g | Prot: 54.66g | Carbs: 116.91g.
Breakfast: Food Lion Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Essensia Chicken Breast Salad, Townhouse Original Crackers. Dinner: Smithfield Thick Cut Bacon, Hanover Blue Lake Cut Green Beans, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmking40's Weight History
|