Weigh In record (no journal entry) for 26 April 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 68.03g | Prot: 87.84g | Carbs: 36.43g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Lemon Tartar Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Cooked Brussels Sprouts (from Fresh), Tilapia (Fish). Snacks/Other: Watermelon. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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