Weigh In record (no journal entry) for 26 April 2012
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175.5 kg
Lost so far: 15.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 47.00g | Prot: 135.50g | Carbs: 65.00g.
Breakfast: Organic Egg Whites, Oven Roasted Turkey Breast, Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: All Natural Creamy Peanut Butter, Banana Low Fat Milk, Gladiator Smoothie (20 oz). Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, funky monkey smoothie, SMRT BLNCE CHNKY PNUT BTTR. more...
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Losing 1.1 kg a Week
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