Weigh In record (no journal entry) for 13 October 2017
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149.9 kg
Lost so far: 5.7 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1037 kcal
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Fat: 37.89g | Prot: 57.29g | Carbs: 120.95g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Bob Evans Green Beans, Bob Evans Mashed Sweet Potatoes, Bob Evans Homestyle Stuffing, Bob Evans Slow Roasted Turkey Breast with Gravy. Snacks/Other: Bananas. more...
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Losing 6.0 kg a Week
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hoosier436's Weight History
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