Weigh In record (no journal entry) for 13 October 2017
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121 kg
Lost so far: 56.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1599 kcal
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Fat: 54.45g | Prot: 131.30g | Carbs: 144.78g.
Breakfast: Каша Пшенная на Молоке. Lunch: Свекла Вареная, Гречка Отварная, Куриная Грудка. Dinner: Савушкин Продукт Молоко 1,5%, Ultimate Nutrition Протеин Iso Sensation 93, Простоквашино Творог 9%. Snacks/Other: Бургер Кинг Капучино, Finn Crisp Хлебцы Ржаные Original, Капучино. more...
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3837 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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