Weigh In record (no journal entry) for 13 October 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2302 kcal
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Fat: 117.57g | Prot: 89.00g | Carbs: 50.86g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Pork Backribs (Cooked, Roasted), Hellmann's Light Mayonnaise, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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