Weigh In record (no journal entry) for 25 April 2012
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102.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 69.45g | Prot: 61.85g | Carbs: 273.25g.
Breakfast: Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Extra Lean Minced Turkey, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Long-Grain, Cooked). Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Greek Yogurt 2%, Bananas, Gala Apples, Oikos Greek Yogurt, Fuji Apples. more...
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3729 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes. more...
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Losing 4.2 kg a Week
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