Proudmomma412's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

88.9 kg Lost so far: 10.0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1114 kcal

Fat: 37.50g | Prot: 57.40g | Carbs: 135.80g. Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Smart Ones Tuna Noodle Casserole. Dinner: McDonald's Big Mac. Snacks/Other: Tuna Salad Sandwich. more...

3006 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Proudmomma412's Journal, 12 Oct 17

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Proudmomma412's Weight History