Weigh In record (no journal entry) for 12 October 2017
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80 kg
Lost so far: 15.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1898 kcal
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Fat: 54.22g | Prot: 45.77g | Carbs: 188.78g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Entrecot, Crepe de Chocolate Relleno, Granja Rinya Pudding al Baño María, Hacendado Bonito del Norte en Aceite de Oliva, Oreja de Cerdo, Pescanova Caprichos a la Romana, Vino Tinto de Mesa, Patatas Fritas, Ginebra y Tonica, Pan Blanco, Mahou Cerveza Clásica. more...
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2185 kcal
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Exercise:
Bicicleta estática - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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