Weigh In record (no journal entry) for 24 February 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1237 kcal
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Fat: 82.54g | Prot: 91.29g | Carbs: 30.07g.
Breakfast: Espresso Coffee, Heavy Cream. Lunch: Heavy Cream, Chicken Thigh (Skin Not Eaten), Whole Milk. Dinner: Heavy Cream, Chicken Thigh (Skin Not Eaten), Whole Milk. more...
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1975 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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chrisw77's Weight History
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