Weigh In record (no journal entry) for 12 October 2017
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150.8 kg
Lost so far: 4.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1199 kcal
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Fat: 29.09g | Prot: 68.81g | Carbs: 170.46g.
Lunch: Ken's Steak House Fat Free French Dressing, Lay's Original Baked Potato Chips (Package), Subway Grilled Chicken & Baby Spinach Salad. Dinner: Chicken Sandwich, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 1.3 kg a Week
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hoosier436's Weight History
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