Weigh In record (no journal entry) for 12 October 2017
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180.4 kg
Lost so far: 26.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1418 kcal
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Fat: 125.81g | Prot: 59.03g | Carbs: 18.94g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Large White Eggs, Sugardale Thick Sliced Bacon, XyloSweet Xylitol, Pecan Nuts. Lunch: Sheetz Grilled Chicken Caesar Salad, Ken's Steak House Buttermilk Ranch Salad Dressing. more...
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Losing 0.6 kg a Week
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Michelle450to's Weight History
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