|
I'm trying to reduce my carb intake overall, so far I'm a week in and feel about the same, which is great. I'm not cutting them out completely (impossible). Wednesday's I am trying to get under 50g of carbs. The rest of the week it's just being conscious about eating anything processed, in particular bread and potatoes.
|
68.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 70.59g | Prot: 198.16g | Carbs: 177.29g.
Breakfast: banana, skim milk, optimum nutrition whey protein chocolate. Lunch: optimum nutrition flaxseed oil, optimum nutrition chocolate protein, subway chicken breast. Dinner: carrots, bread, butter, fried calamari, roasted potato, salmon. Snacks/Other: almonds. more...
|
|
2579 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 50 minutes. more...
|
Gaining 0.6 kg a Week
|