иулию's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

121.1 kg Lost so far: 56.6 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1325 kcal

Fat: 46.28g | Prot: 102.08g | Carbs: 120.72g. Breakfast: Дикси Сыр Российский, Яйцо (Целое), Каша Пшенная на Молоке. Lunch: Finn Crisp Хлебцы Ржаные Original, Фрутоняня Пюре, Простоквашино Творог 9%. Dinner: Finn Crisp Хлебцы Ржаные Original, Благода Творог Обезжиренный, SPAR Овощи на Пару. more...

3692 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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иулию's Journal, 12 Oct 17

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иулию's Weight History