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Wow. 5# loss in one day. Not unusual for me, or back when I was heavier, I should remember. This drop prolly due to massive GI flush yesterday. Unintended flush though. Anyway.
Mood seems ok.
Earplugs in last night and moved BP diuretic to AM, thus I slept very well. About 10 straight hours. YESSIR.
“She that shall not be named”, bought a whole 🐔, on sale(!)(!), I spatchcocked and roasted yesterday, and woot!!!..... so damned tasty and stock is simmering now, homemade soup coming!
Staying in today, still not right, GI-wise so putting off passport task to tomorrow early am.
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 12.7 kg a Week
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