Weigh In record (no journal entry) for 11 October 2017
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107.0 kg
Lost so far: 4.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1066 kcal
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Fat: 36.06g | Prot: 68.55g | Carbs: 128.31g.
Breakfast: Poached Egg, L'oven Fresh Cinnamon Raisin Swirl Bread, Fit & Active Neufchatel Cheese, Decaffeinated Coffee. Lunch: Banana, Baby Spinach, Cornmeal Pancakes, Rotisserie Chicken (Skin Not Eaten), Collards, Ice Mountain 100% Natural Spring Water (16.9 oz), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Aunt Millie's Whole Grain Bread, Red Potatoes (Flesh and Skin), Wal-Mart Rotisserie Chicken, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 0.7 kg a Week
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Sandra Bain's Weight History
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