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One day with less protein! Maybe, Maybe......
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125.3 kg
Lost so far: 5.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1085 kcal
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Fat: 100.62g | Prot: 37.93g | Carbs: 17.81g.
Breakfast: Water, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Kroger Natural Crunchy Peanut Butter, Zucchini, Carrots, Red Gold Diced Tomatoes, Hillshire Farm Lite Smoked Sausage, Chicken Stock. Dinner: Chosen Foods Chia Seeds, BJ's Chopped Peppers & Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Butter, Asparagus, Water. Snacks/Other: Butter, Heavy Cream, Water. more...
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Losing 10.0 kg a Week
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