Weigh In record (no journal entry) for 11 October 2017
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52.7 kg
Lost so far: 28.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1857 kcal
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Fat: 62.38g | Prot: 67.78g | Carbs: 263.41g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Superior Nut Company Lightly Salted Peanuts, Hard Candy. more...
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1491 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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