Weigh In record (no journal entry) for 11 October 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1676 kcal
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Fat: 59.99g | Prot: 71.91g | Carbs: 53.98g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Gay Lea Sour Cream 14%, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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