Weigh In record (no journal entry) for 11 October 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1308 kcal
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Fat: 49.76g | Prot: 61.35g | Carbs: 160.83g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Pork, Mayonnaise, Cucumber (with Peel), Apples, Multigrain Bread, Tomatoes. Dinner: Balsamic Vinegar, Rapeseed Oil, Cheddar Cheese, Tomatoes, Penne. Snacks/Other: Multigrain Bread, Smucker's Strawberry Preserves. more...
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2549 kcal
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Exercise:
Sewing - 5 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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