Weigh In record (no journal entry) for 11 October 2017
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1992 kcal
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Fat: 100.36g | Prot: 90.29g | Carbs: 186.09g.
Breakfast: Крабовый салат, Московский Провансаль Соус Майонезный Легкий. Lunch: Hesburger Hesburger. Dinner: Мореслав Семга Слабосоленая, Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Брест Литовск Кефир 1%, Яблоки, Edite Bibite Арахисовая Паста Мягкая, Щелковохлеб Хлеб Тостовый. more...
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Gaining 1.4 kg a Week
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waymssam's Weight History
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