Weigh In record (no journal entry) for 11 October 2017
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1371 kcal
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Fat: 70.98g | Prot: 78.79g | Carbs: 166.16g.
Breakfast: Миндаль, Молоко, Творожные Кексы. Lunch: Плов с Курицей. Dinner: Чернослив, Мясницкий Ряд Балык Свиной, Рис Вареный. Snacks/Other: Био Баланс Био Йогурт Злаки 1,5%. more...
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Losing 1.4 kg a Week
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zazawaka's Weight History
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