zazawaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 482 * 48%
Fat:
 
Prot:
 
Carbs:
20.99g
 
35.84g
 
38.40g
- -
Sat 7: 379 * 38%
Fat:
 
Prot:
 
Carbs:
18.15g
 
4.54g
 
49.49g
- -
Fri 6: 80 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
- -
Thu 5: 992 * 99%
Fat:
 
Prot:
 
Carbs:
31.67g
 
30.32g
 
146.68g
- -
Wed 4: 591 * 59%
Fat:
 
Prot:
 
Carbs:
20.27g
 
59.41g
 
40.99g
- -
March 2018
Sat 31: 205 * 20%
Fat:
 
Prot:
 
Carbs:
7.61g
 
4.26g
 
31.51g
- -
Sat 24: 407 * 41%
Fat:
 
Prot:
 
Carbs:
11.82g
 
19.01g
 
55.71g
- -
Wed 21: 514 * 51%
Fat:
 
Prot:
 
Carbs:
17.08g
 
28.43g
 
64.86g
- -
Sun 11: 320 * 32%
Fat:
 
Prot:
 
Carbs:
6.73g
 
7.53g
 
54.74g
- -
Sat 10: 941 * 94%
Fat:
 
Prot:
 
Carbs:
42.26g
 
38.77g
 
102.30g
- -
Fri 9: 703 * 70%
Fat:
 
Prot:
 
Carbs:
43.23g
 
37.88g
 
40.52g
- -
Thu 8: 283 * 28%
Fat:
 
Prot:
 
Carbs:
10.07g
 
16.21g
 
33.35g
- -
Wed 7: 808 * 81%
Fat:
 
Prot:
 
Carbs:
41.46g
 
72.54g
 
40.90g
- -
Sun 4: 595 * 60%
Fat:
 
Prot:
 
Carbs:
9.95g
 
50.76g
 
75.38g
- -
Sat 3: 529 * 53%
Fat:
 
Prot:
 
Carbs:
3.54g
 
44.20g
 
82.79g
- -
Fri 2: 626 * 63%
Fat:
 
Prot:
 
Carbs:
23.08g
 
36.44g
 
69.37g
- -
Thu 1: 693 * 69%
Fat:
 
Prot:
 
Carbs:
23.65g
 
29.40g
 
93.88g
- -
February 2018
Wed 28: 723 * 72%
Fat:
 
Prot:
 
Carbs:
25.42g
 
66.19g
 
57.13g
- -
Tue 27: 420 * 42%
Fat:
 
Prot:
 
Carbs:
30.90g
 
20.76g
 
13.99g
- -
Mon 26: 509 * 51%
Fat:
 
Prot:
 
Carbs:
14.43g
 
39.90g
 
58.11g
554*  45
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