Weigh In record (no journal entry) for 10 October 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2017:
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423 kcal
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Fat: 27.55g | Prot: 24.30g | Carbs: 21.86g.
Breakfast: Half and Half Cream, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Chamomile Tea (Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Covered Almonds, Almonds. more...
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Gaining 0.3 kg a Week
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