Weigh In record (no journal entry) for 10 October 2017
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1438 kcal
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Fat: 88.90g | Prot: 72.74g | Carbs: 89.05g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Costco Chicken Pot Pie. Dinner: Fresh Express Spring Mix. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing. more...
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2507 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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