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Any loss is a good loss. However, I drank too much wine this weekend for any significant loss.
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2017:
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1301 kcal
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Fat: 95.06g | Prot: 80.44g | Carbs: 30.80g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon, Tomatoes, Kraft Mayo, Skinless Chicken Breast, Calavo Avocado. Lunch: Mezzetta Pitted Greek Kalamata Olives, Hellmann's Real Mayonnaise, Tomatoes, Sardines in Oil (Canned). Dinner: Silver Floss Sauerkraut, Deutsche Kuche Beer Bratwurst. more...
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Losing 0.4 kg a Week
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