Weigh In record (no journal entry) for 09 October 2017
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119.5 kg
Lost so far: 3.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1655 kcal
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Fat: 53.20g | Prot: 147.54g | Carbs: 152.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panera Bread Steak & White Cheddar Panini, Panera Bread All Natural Turkey Chili with Beans, Panera Bread Sprouted Whole Grain Roll. Snacks/Other: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). more...
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Losing 0.3 kg a Week
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Chuckype's Weight History
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