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Yes! in December I weighed 202, so it feels pretty good to be below 170, even a little. Today I 'm wearing new exercise clothes to class. :o)
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.49g | Prot: 54.79g | Carbs: 273.96g.
Breakfast: Banana, Unsweetened Almond Milk, Organic Pumpkin FlaxPlus Granola. Lunch: Cara Cara Oranges, 94% Fat Free Kettle Corn Popcorn. Dinner: Yukon Gold Potatoes, Caramelized Onion Pork Chops, Portabella Mushrooms. Snacks/Other: 72% Supreme Dark Chocolate, fruit bars, Organic Chewy Granola Bars - Chocolate Chip, Dried Pitted Plums, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2604 kcal
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Exercise:
Shopping - 25 minutes, Housework - 1 hour, Sitting - 5 hours, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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