jasonfahy's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

101.8 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

1190 kcal

Fat: 23.43g | Prot: 48.91g | Carbs: 199.76g. Breakfast: Special K, 2% Fat Milk. Lunch: Greek Yogurt, Chicken Parmigiana, Strawberries, Tangerines (Mandarin Oranges). Snacks/Other: Fudgesicle. more...

2829 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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jasonfahy's Journal, 24 Apr 12

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jasonfahy's Weight History