Weigh In record (no journal entry) for 24 April 2012
|
102.5 kg
Lost so far: 13.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
|
1598 kcal
|
Fat: 51.89g | Prot: 77.62g | Carbs: 212.62g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Land o Lakes Fat Free, Splenda, Decaf. Lunch: Optima Shakes - French Vanilla. Dinner: Beef Franks (Bun Size), Enriched Hot Dog Buns, Simply Heinz Tomato Ketchup, Artisan Pizza Crust , Hillshire Farm grilled chicken Breast , Minced Garlic , great value finely italian cheese , Olive Oil, Yellow Pepper. Snacks/Other: Hearty Light Multi-Grain English Muffins. more...
|
|
3265 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|