|
So close to "onderland"...but no cigar! :>( That written... I am still grateful for how far I've come...and that I have this community to come to be involved and keep track.
|
91.2 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
805 kcal
|
Fat: 60.96g | Prot: 56.05g | Carbs: 3.19g.
Breakfast: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Tartar Sauce, Chicken Wing Meat and Skin (Broilers or Fryers), Baked or Broiled Salmon, Coffee, Aquafina Water (16.9 oz), Butter. Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Trident White Spearmint Sugarless Gum. more...
|
|
2299 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
You've come a long way and looking toward the right side of my screen, I see a very nice downward slope on your chart! Keep in mind, 1 pound is close to the equivalent of a bottle of water, not much really! Within a few days, you'll walk through the gate to 1derland! However, don't close it behind you, others will be following you shortly, because a few of them are probably looking at you as inspiration!
08 Oct 17 by member: crankybuzzard
|
Hang in there Judy, We see you on the horizon of Onderland !!! And are ready for your arrival !!!
08 Oct 17 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|