Weigh In record (no journal entry) for 08 October 2017
|
124.5 kg
Lost so far: 14.7 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1205 kcal
|
Fat: 61.50g | Prot: 75.50g | Carbs: 93.00g.
Dinner: Sara Lee Artesano Style Bread, KFC Fried Chicken Breast & Wing (White Meat), Glory Foods Seasoned Southern Style Country Cabbage, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Snacks/Other: Kroger Chocolate Frosted Mini Cake Donuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmking40's Weight History
|