Weigh In record (no journal entry) for 08 October 2017
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67.4 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1628 kcal
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Fat: 55.30g | Prot: 49.36g | Carbs: 132.51g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Brown Bread, Tomatoes, Bacon, Cheese, Pita Bread. Dinner: Kroger Hard Salami, Maille Cornichons Pickled Gherkins, Olive Oil, Sour Dough Bread, Chicken Liver Paste or Pate. Snacks/Other: Barefoot Cabernet Sauvignon, Guinness Draught. more...
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1804 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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